If your answer
is yes to any of the above, I will be able to help you.
Hello, I'm Jane Ardley, a fully qualified Personal
Fitness Trainer based in West Kent who can plan a specific
programme in the comfort and privacy of your own home, to suit
your needs.
Whatever your age or level of fitness I can help you. You
may want advice on weight control, postural or flexibility
problems, toning your muscles, improving your stamina or you
may need help with rehabilitation following an injury.
One to one training starts with an initial
consultation to learn about you, what you want to achieve
and what you enjoy. I can then create a programme for your
own personal ability.
It's never too late, and you are never too
old, to start an exercise programme.
Mrs W in West Kent kindly sent this note to me:
"This is the first time I had ever had a personal
trainer, and I feel that with finding Jane, I've won
the exercise lottery! Personal training with Jane is a
great way to discover that, indeed, "Fifty is the
new Forty."
Jane's encouragement and cheerfulness really makes all
the difference. Trying to exercise in the past for me has
always ended in failure: I was the one skulking at the back
of an exercise class, not understanding what was going on.
Or unable to figure out complicated exercise machines in
the gym. Or looking out the window at the rain and wind and
cold and deciding that a brisk walk was best avoided.
I now look forward to my weekly sessions, and I can see
the results. I have developed the strength and toning to
be able to accomplish things I had thought impossible when
I first started!
Personal training... with Jane... has been one of the
best investments in health and well-being I've ever made."
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