Healthy Eating

Are you concerned about your diet, whether it is for weight reasons, or simply that you may not be eating the correct balance of nutrients?

It is very important, particularly as we get older, that we eat healthily. It affects our well-being and protects the body against illness and many medical conditions.

I can help you to make the most of your food to ensure your future health, in a helpful, realistic and non-critical way.

I can also devise a weight loss programme specifically for you, in the privacy of your own home.

If you want to consider specific allergy or intolerance testing, I can recommend Solar Health in Sevenoaks

The Benefits of Drinking Water

There is no need to immediately drink the recommended two litres each day, build it up. Try gradually substituting your usual drink for a glass of still water through the day.

Water consumption should not be confused with liquid intake. Anything with caffeine or bubbles does not count.

Tap water is not always as pure as it should be, but don't spend lots of money on bottled water. You could invest in a water filter jug; it is a much cheaper option.

And the benefits:

• You should feel more energetic
• Your digestive system should be more efficient
• Your skin should look healthy and glowing
• Your appetite should be more regular
• Any headaches or joint pains should be reduced

Please call 01732 885933 for more information or email