Welcome to the latest JA Fitness newsletter. If this is your first experience, the idea is to provide you with information about health and fitness. If you choose to follow the advise, that’s great. If you ignore it but come back to it another time, that’s fine too. The old copies of my newsletter will be stored on my website, so you can always find out information when it is needed.
This month I would like to pass on 10 top tips for health and fitness:
- Start every day with breakfast - it will give you steady energy until
lunch.
- Eat five portions of fruit and/or vegetables each day.
- Eat healthy snacks throughout the day, a little and often is better
than two huge meals.
- Find an aerobic activity that you really enjoy!
- Add physical activities to your daily routine. Walk short distances
rather than take the car or bus, use the stairs instead of the lift. The
possibilities are endless.
- A balanced diet is important for healthy living.
- Drink two litres of water each day.
- Exercise with family and friends. Find an activity that everyone enjoys
and do it together, it makes for much more fun.
- Losing weight gradually is the key for keeping it off.
- Everyone, no matter what age, needs some calcium every day.
I would really be interested in your experiences. Perhaps you would let me know how you are getting on or you can ask me if you need some advice.
If you do not wish to receive future newsletters please send me a message on info@jafitness.co.uk. Likewise if you know someone who would benefit from fitness advice please send me their e-mail address.
I hope you enjoy this information and that it helps to keep you fit, healthy and happy.
Good luck
Jane Ardley
August 2005